Gain insight into what is sapping Exercise Motivation

This comprehensive list, gives you a heads-up as to what might be preventing you from following through on your Exercise Goals. It feels reassuring to realise that you are not alone. Once you are aware of what your personal ‘Pain Points” are, you can then begin to address them systematically. This valuable information provides Health Professionals with a guideline as to what to expect and look for when addressing client’s reasons for inactivity.

Uncovering “Pain Points” is relatively easy, however Neutralising them is quite tricky. If you would like to learn how to do this, please don’t hesitate to ask for help.