I Believe... it's possible for EVERYONE to... "LOVE what exercise can do for you!"

Movement is supposed to feel good! Let me help you to overshoot your exercise goals.

What can It do for you?

Find your Fit Fun Sexy!

Personal Exercise Motivation. Work with Tracy in Person.

All you will ever NEED to get your GROOVE back! Discover how to LOVE what exercise can do for you!

  • Get that Body in Great Shape!
  • Lose Weight
  • Bring back the FUN!
  • Get the “twinkle back in your eye!”

Sport and Exercise Professionals

Broaden your scope of practice , with these Exercise Specific  Mind Coaching Skills.

Uncovering a Clients’ Exercise Pain Points is relatively easy, however the key is helping them to unblock negative patterns towards exercise; to sustain long term adherence.

They soon learn that they CAN improve performance; overcome fatigue, and bounce back from disappointments. 

Hypnocize Practitioner Training

Become the GO-TO Psychotherapy Practitioner for Exercise Motivation! 

It is a known fact that physical activity improves Emotional Wellbeing.

This Course offers you Skills to work around your clients’ Exercise Resistance, due to Pain Points, so that they unlock their exercise potential, and sustain Emotional and Physical fitness in the long term.

Need advice?

This is my passion. I am on a Mission. Don’t feel alone, 75% of the worlds population are grappling with Exercise Motivation.  Health Professionals are lost as to how to approach the issue with clients.  I have sensible solutions to the 3 most common reasons for being inactive:- Lack of Time, Motivation and Energy!

I look forward to teaming up with you to make your exercise goals feel good .

My e-Books & Courses

The Hypnocize Exercise Motivation concept has been in development since 2010. Being a rather exacting person, I was determined that the content of my Courses and e-Books would be based on thorough research, and factual information. There is something for everyone here. Whether you have been sedentary for years, or very active, Hypnocize will enlighten you in ways that will improve multi-facets of your day to day living, making being physically active do-able, and also help you to LOVE what Exercise can DO FOR YOU!


Tracy’s inspiring program got me through some of the toughest moments in my journey back to myself, which I thought I had lost. The techniques and understanding gained have completely changed my outlook and have given me the body confidence and swagger I lacked – and the knowledge that this one body of mine can move, dance and simply enjoy wellbeing, irrespective of shape and size. I have never felt more alive!”


Tracy as a Motivator…

When I first met Tracy and had my first swimming lesson I was 22 years of age. I had no idea of what to expect and was quite scared of water. My main concern was whether she would have the patience to help me overcome all my limiting beliefs about water and my ability to swim.
I didn’t need to worry!
Tracy’s warmth and enthusiasm immediately put me at ease.

She gave me constructive feedback. Tracy’s style of teaching is very supportive and her belief in me heightened my self confidence. I will be forever grateful to her!

Kind Regards Luyanda Ngondo – Outwardbound Instructor/Outdoor Adventure Tour guide/ International Jet-Setter of note.

Let me help you overshoot your Exercise goals in the right ways.